Sara has been a student and instructor of yoga asana for eleven years. She has taught students from the ages of three to ninety. Her inspiration is to assist in the process of helping as many humans as possible find the healing benefits of these physical and energetic practices. She has experienced that many people feel trapped inside of their bodies rather than feeling liberated, and hopes to help in reversing this effect. She teaches a variety of styles including Vinyasa, Ashtanga inspired, Restorative, Yin, the cultivation of Shakti energy, elements of Qi Gong, and dance. She has an emphasis on breath/movement synchronization and safe and accurate alignment. Sara loves to combine elements of all that she offers intuitively to fit the needs of the class or student.