Awareness Through Moving and Stillness: Feldenkrais and Meditation

Katharine Kaufman and Kim Hansen

September 6–8, 2013

Tuition $170 + 2 nights

Kim Hansen

Katherine Kaufman

This weekend retreat offers a rare pairing of the Feldenkrais Method combined with sitting meditation. The Feldenkrais method works with gentle novel movements that stay within a range that is easy. Through this guided personal exploration we shine a light on multiple ways of doing any task. By playing with the actions of lying, sitting, standing and walking practices in new ways, we understand our natural elegance and direct unencumbered movement and stillness.

Open to all.

Program Details

Registration takes place from 2– 5 pm on your program start date. All participants and volunteer staff must check in at our Guest Registration house. Please arrive before 5 pm to check-in and settle into your accommodations. Your program begins with dinner, followed by an orientation. The Guest Registration house closes at 5 pm after which no one is available to provide information or orient you to your accommodations. All programs usually end at 12:30 pm on the program's departure date, followed by lunch. Further specifics regarding your program's schedule will be available upon arrival. If applicable, you will receive an email from the program coordinator in the week prior to your program with any additional information you may need.