By Christine Stevens
(Edited by Jeff Newman)
“Life can become boring when the spark of creative fire is not lit in the soul of our spirit.”- Music Medicine, the science and spirit of healing yourself with sound
We all listen to music. Many of us dream of playing an instrument, yet most of us don’t. How do we move from being only consumers of music to becoming music creators?
Creativity is our birthright, an organic medicine of healing. No matter where these limiting beliefs originated, you are the one who can remove them and take action! Otherwise, you may never express the song of your soul that wants to be sung. As the old saying goes, don’t die with the music inside you.
The Science of Creativity – Mind & Body
In a study using functional magnetic resonance imagining (fMRI) to look at brain activity, surgeon and jazz pianist CJ Limb compared improvised piano playing to a rendition of a rehearsed piece of music. The results showed that when musicians used their own creativity, a very specific small area of the brain’s frontal cortex — the medial prefrontal cortex — became activated. This part of the brain functions in self-reflection, introspection, personal sharing, and self-expression; it is often thought to be the seat of consciousness. The medial prefrontal cortex area is also activated when we talk about ourselves, telling our personal story. Simultaneously, a deactivation occurred. The two larger areas of the frontal cortex — the lateral prefrontal cortex and the dorsolateral prefrontal cortex — were deactivated. These areas deal with self-monitoring, judgment, and self-criticism. It’s a paradox; the larger parts of the brain inhibit our self-expression, while the smaller part reveals the greater self. No wonder it’s a challenge to express ourselves creatively in music.
Are you ready to begin to be a creator; not just a consumer? Try these guided practices and awaken your Creative Spirit through rhythm.
This video demonstrates creativity. Done in collaboration with a friend, this shows a nice balance of masculine and feminine. This is improvisational and multi-cultural. Our prayer is for the beauty of dialogue of cultures, in this case of middle east and Native American. Music is the dancing ground in the center that unites people.
Shambhala Mountain Center hosts Healing Sound Retreat with Christine Stevens, May 28-31 — click here to learn more!
Jon Crowder will join me at the Retreat this year offering tai chi, African chants, and wonderful rhythms. He is the founder of Peak Rhythms based in Boulder, Colorado.
Here are a few more ideas to enhance your creativity;
1. Dance to the Beat of your own drum
Drumming is an immediate portal into musical expression. Everyone can be successful immediately. Whether you are more comfortable drumming or dancing; both are great tools for awakening your musical creativity.
Click here to listen to the free play along track!
Select Rhythm (Chapter 3). Scroll to the bottom and play the last two tracks: Reviving Rhythms and Beauty Groove play-along tracks. Get out a drum, rattle, or homemade percussion sound and play-a-long, improvising the beat that only you can play. Each track is more than seven minutes, giving you time to get out of your head and into your drum. Remember, there is no right or wrong here; simply the joyful feeling of self-expression.
2. Tone your note
Toning comes from “tone,” a single note that is an inner sounding. Give yourself permission to sing your note, whatever it may be, and let it resonate your whole being. Trust yourself. Don’t think about it. Just take a deep belly breath and exhale a note. Now, sing the same note only louder! Repeat. When you complete the toning of your note, allow yourself time to sit with the vibration. Feel the resonance of creativity, of musical freedom reverberating through your body, mind, and spirit.
Shambhala Mountain Center hosts Healing Sound Retreat with Christine Stevens, May 28-31 — click here to learn more!
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Christine Stevens, MSW, MT-BC is an author, music therapy consultant to REMO drums, and founder of UpBeat Drum Circles. Her new book, Music Medicine (Sounds True, August, 2012) includes more than 40 guided practices and 50 audio tracks of healing music. www.youtube.com/watch?v=wUGTmeDh8E8
I hope one day to get my families brain loeokd at by Dr Amen clinic. All four have been diagnosed with ADD. My husband is 46, I am 43, our kids are both 16, our son is biological and daughter is adopted with a rare 18 chromosome deletion ( only 22 others diagnosed with this same deletion in the world ) You want to talk about a crazy home we have it. There has been a lot of work on all of our parts to break away from the emotional , physical and sexual abuse in our lower income genetics family background. I know brain spects wouyld so help us. For some reason I am having a hard time to get our doctors to go there. We have excellent Insurance. I do want to say that as for now we have been helped largly by Paul Hegstroms Life Skills Internationals materials. It has made a big big change in our lives. We have been working with the curriculmn for 7 years. It is hard work, but the progress we have seen is worth every ounce of pushing through. My husband and I have been able to move our family from the genetics mess it has been in, to emotional healing, learned communication, conflict resolution, understanding our triggers,and so much more. I know with all I have read that this is changeing our brain. I am not sure how these links work but I hope I am linking to Tanya to encourage her to not give up. All professionals are not created equal what I mean is I have had many many appointments with professionals also but Life Skills from Aurora Colorado can help, I do believe at least at one time Dr Amen was working with Life Skills Internationals with a brain spect before and one after to see a change. Tanya all you have written in your comment was true in my life also. It took hard work, breaking away from the dysfunctional to get a couple of good supportive friends that would love you unconditionally, prayer, and maybe never being back with the family of origin. We have to set boundaries for our own health and for them to see there own stuff.