SMC Recipe: Holiday Gingerbread House and Cookies

 

As Thanksgiving will officially kick off the holiday season a week from now, it’s not too soon to start imagining how to best bring loved ones together this time of year. Nor is it too soon, nor too late, to reflect on holidays past. Our wonderful chef, Avajra John Russell, recalls how making cookies can be a magical way to celebrate the good fortune of family–of any sort. The SMC Community is a family and John is our beloved, crazy, artistic uncle. We hope you’ll enjoy his recollection of time spent with his childhood family and the cookies (or houses) that can be made with his recipe.

Avajra John Russel

Avajra John Russell

The holidays can be a special time of creating warm memories together that can stick with us throughout our lifetime. In my family, we always had some kitchen projects going, in the days leading up to Christmas. We used to stuff dates and my mom would always make crabapple jelly with crabapples from our trees–to give as gifts to friends and family. Occasionally, we would also make a gingerbread house and decorate it with all sorts of gum drops, jelly beans and different colored icings to paint in all the details.

These warm memories live on in my heart.

This recipe is pretty foolproof and can be used for cookies or gingerbread houses. It is somewhat flexible and can be adjusted for sweetness and spice. Roll the dough thicker for a moister and chewier cookie. Roll the dough thinner for a more stable gingerbread house construction.

As a side note: The gingerbread house project may seem daunting but please disregard that kind of distraction and build some cherished memories.

–Avajra John Russell

Holiday Gingerbread House & Cookies

Ingredients:

1/2 cup butter, softened
1/2 cup brown sugar
2/3 cup molasses
2 eggs
4 cups all-purpose flour, divided
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/2 teaspoon ground cloves
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 pound confectioners’ sugar
1/2 teaspoon cream of tartar
3 egg whites

Instructions:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, cream together the butter and brown sugar until smooth. Stir in the molasses and eggs. Combine 1 1/2 cups of the flour, baking soda, salt and spices. (Go easy on the cloves. Spices and sweetness are a personal taste. Adjust spice and sweetness amounts according to your family’s preference.) Then beat into the molasses mixture. Gradually stir in the remaining flour by hand to form a stiff dough.
  • Divide dough into 2 pieces. On a lightly floured surface, roll out dough to 1/8 inch thickness for gingerbread houses; roll out the dough thicker,1/4 inch thickness, for moister chewy cookies. Cut into desired shapes using cookie cutters. Place cookies 1 inch apart onto ungreased cookie sheets.
  • Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.
  • In a medium bowl, sift together confectioners’ sugar and cream of tartar. Blend in egg whites. Using an electric mixer on high speed, beat for about 5 minutes, or until mixture is thick and stiff. Keep covered with a moist cloth until ready to frost cookies.

 

An Introduction to Chi Kung in Recovery

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Greg Pergament shares an excerpt from his new book, Chi Kung in Recovery: Finding Your Way to a Balanced and Centered Recovery.  He will be incorporating this ancient practice in The Joy of Recovery: Buddhism, Chi Kung and 12 Steps–a unique recovery retreat also featuring Kevin Griffin. To read more about this program being held at SMC from December 6-8, click here.

Chi Kung is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused attention. These three attributes make it an excellent complementary practice for anyone recovering from substance abuse and its physical, mental and spiritual manifestations.

Chi Kung creates an awareness of, and influences, dimensions of our being that are not part of traditional exercise programs. Most exercises do not involve the meridian system (used in acupuncture), nor do they emphasize the importance of OLYMPUS DIGITAL CAMERAadding mind intent and breathing techniques to physical movements. When these dimensions are added, the benefits of exercise increase exponentially.

The gentle rhythmic movements of Chi Kung reduce stress, build stamina, increase vitality and enhance the immune system.  It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

Consistent practice helps one regain a youthful vitality, maintain health even into old age and helps speed recovery from illness. One of the more important long term effects is that Chi Kung reestablishes the body/mind/spirit connection.

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Taking Joy

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 Photo by Greg Smith

Author, teacher, and innovator in the mindful recovery movement, Kevin Griffin, shares an exclusive excerpt with us from his new book, a work in progress tentatively titled Happy, Joyous, and Free: A Buddhist Guide to Contentment in Recovery. 

No matter how together our lives are, how good they look, how much stuff or success or fame we have, if we can’t take joy in it, we won’t be happy. Taking joy is the realm of mindfulness, practice at the center of all Buddhist teachings. Mindfulness is fundamentally about being present for our life, for each moment in a wholehearted, non-reactive, inquisitive, and intuitive way. While mindfulness is an inherent human capacity that we all have, it’s something most of us have never developed and need guidance and practice to establish. Mindfulness training is done formally in meditation. It is done informally in all activities, like walking, talking, eating, or exercising. Anything we can do, we can do mindfully and mindfulness enhances the experience of any activity.

With mindfulness, we actually experience the joy in our lives. We taste our food more fully; we feel our emotions more clearly; we see the beauty around us and are touched by sorrow, joy, and pleasure. Mindfulness enriches every moment.

When we take joy, we remind ourselves to fully experience something. I often find it amusing when I’m at some beautiful natural site and people pull out their cameras. Instead of actually experiencing the beauty, they are trying to capture it and take it home. How silly. As if looking at a picture of the Grand Canyon or the Golden Gate could be more satisfying than being there. And yet, if we don’t learn how to be fully present, to be mindful, this is often the best we can do. When we are numbed by the constant inflow of sense experiences that our culture provides, it can become hard to feel anything more than superficially.

For me, it was only after I’d gone on a Buddhist meditation retreat in California that I started to discover this kind of engagement. Returning to my hometown in Pennsylvania for Christmas, I was shocked to see how beautiful it was. I’d never noticed the loveliness of the brick sidewalks, the Victorian mansions, the tree-lined streets, and the 18th century church. I realized that I’d sleepwalked through my life until then, caught up in my own thoughts and feelings, taking my surroundings for granted. I finally began to take joy in the world around me.

In my role as a spiritual teacher, I’ve been fortunate to have the opportunity to perform a few marriages. Each time I do, I try to emphasize to the couple the importance of being present and taking joy in the moments of the ceremony. Especially in experiences like getting married—with all the excitement, stress, and trappings—it’s easy to get lost and forget to pay attention. These are precious moments that only come once (hopefully), and we must remember to fully take in their joy. As a musician, I used to play at weddings from time to time, and seeing the bride or groom getting drunk was particularly tragic to me for this very reason.

Here’s another, much simpler example of taking joy: When I eat a piece of high quality chocolate, I stop and savor it, smelling the chocolate, inhaling the flavor, rolling my tongue over the smooth texture, chewing slowly, and taking in the whole pleasurable experience. Ah!

Interestingly, when I was working with some mindful eating researchers who were developing a program for severely obese people, this same technique was used to develop aversion to unhealthy snacks. The researchers asked the participants to slowly and mindfully eat junk food, the result being that the participants realized that they didn’t really like this stuff, but were eating it out of habit. This exercise has important implications for all of us, that if we pay attention to any of our activities, we will see which ones are bringing us happiness and which ones are leading in the other direction.

Mindfulness helps us to see clearly the difference between taking joy and grasping at pleasure. While the Buddha pointed out the fruitlessness of clinging, he also encouraged us to appreciate what we are experiencing here and now. Take joy in each moment, and then let it go. This is our path.

Kevin is leading The Joy of Recovery: Buddhism, Chi Kung &12 Steps with Greg Pergament at SMC from December 6-8. To read more about this powerful and supportive retreat, click here.

Halloween Special: What to Do with a House Full of Demons?

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“One evening Milarepa returned to his cave after gathering firewood, only to find it filled with demons. They were cooking his food, reading his books, sleeping in his bed. They had taken over the joint. He knew about nonduality of self and other, but he still didn’t quite know how to get these guys out of his cave. Even though he had the sense that they were just a projection of his own mind—all the unwanted parts of himself—he didn’t know how to get rid of them. So first he taught them the dharma. He sat on this seat that was higher than they were and said things to them about how we are all one. He talked about compassion and shunyata and how poison is medicine. Nothing happened. The demons were still there. Then he lost his patience and got angry and ran at them. They just laughed at him. Finally, he gave up and just sat down on the floor, saying, “I’m not going away and it looks like you’re not either, so let’s just live here together.” At that point, all of them left except one. Milarepa said, “Oh, this one is particularly vicious.” (We all know that one. Sometimes we have lots of them like that. Sometimes we feel that’s all we’ve got.) He didn’t know what to do, so he surrendered himself even further. He walked over and put himself right into the mouth of the demon and said, “Just eat me up if you want to.” Then that demon left too.”

― Pema Chödrön, Start Where You Are: A Guide to Compassionate Living

A: Invite them all to tea.

Seeing Beauty in Our Imperfections

by Alison Litchfield

Kali

I love fall when the leaves turn their bright colors, the air is crisp and the farmers market is alive with the abundance of the harvest. I always feel a pull to turn inward, make soup and laze around more, though the outer world doesn’t always support that. There is a great paradox being reflected in nature this time of year. As the trees turn their brilliant colors, they remind us of our hearts’ inner brilliance and as the leaves fall, we know on some level we are being asked to let go. In this way, nature gives us permission to let old patterns fall apart and go back to the void so we can clear the way for something new to emerge.

One of my favorite Hindu goddesses is Kali who is also known as the Goddess of Destruction. When you first see an image of her, she looks scary but she is actually quite beautiful in her rawness. Kali shows up commonly in yogic art.  She is the one with the wild hair, the bare breasts and the severed heads around her neck. She usually carries a sword and one of the ways you know it’s her is that she is sticking out her tongue.

Kali represents the energy of death, darkness and uncertainty in each of us. She cuts through the illusions of the ego. She is also the void. Most of us are terrified of this energy within us, so we turn our back on it and it goes into the shadow—coming out as resentment, repressed anger and a disconnection with the mother archetype. This dark and scary place is often where we carry our most tender wounds. When we have the courage to go into the darkness and meet our deepest fears and wounds, we’re able to feel more and allow our raw emotions to move and express themselves.  When integrated into the heart, these wounds become our true beauty.  In her many teachings, Kali gives us the opportunity to pause, to stop the busyness and ask 377236_10150378657367856_1038558589_nourselves, “What do I really value?” This mother goddess tells us that death is not a problem but an opportunity to turn toward life.

I’ve been admiring all the different leaves as they fall from the trees, each one carrying their own unique hue of reds, yellows, bright oranges and browns. Some small, some large with various shapes and textures, all beautiful in their own way as they dance in the autumn winds, falling and composting back to the same place our bodies will go someday—returning back to our beautiful Mother Earth. Kali’s teachings are so precious because they’re about learning to love every part of ourselves as whole, even the parts we call “imperfect” and “ugly.” When all the uncertainties of life arise, my hope and prayer is that we can remember to turn to the elements and these deities like Kali that remind us how much beauty there is in life and all its imperfections.

Alison Litchfield will be leading Embody Shakti: A Women’s Yoga Retreat with Kirsten Warner from November 15-17. This unique retreat will blend ancient yogic wisdom with practices addressing the challenges faced by modern women, giving empowering tools to live a happier and more authentic life. To read more, click here.

Wise Living Heals You

by Charley Cropley, N.D.

Charley Cropley, ND, is a Naturopathic physician who after 35 years of practice, uses no medicines. He teaches his clients that they are endowed with self-healing capacities exactly equal to their condition. He will be leading a Self Healing Retreat at Shambhala Mountain Center this October 4–6, 2013. 

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Over my career, I have gradually abandoned all types of therapy such as herbal medicine, homeopathy, acupuncture, etc. Today my entire healing work is teaching my clients how to heal their health problems by performing their ordinary, daily activities with kindness and intelligence.

By “ordinary activities,” I mean the four activities that all human beings can and must perform for themselves alone: eating, moving, thinking and relating. These four life-sustaining actions are the most powerful, reliable and rapid of any forms of healing. We find extraordinary healing hidden in our most ordinary actions; miraculous benefit unrecognized in the mundane activities of our lives. The health that results from the skillful performance of the ordinary activities of living is truly extraordinary and miraculous. You can prove this for yourself in your own body.

To illustrate, imagine that you could purchase the following as medicines: First, picture a medicine that gave you the power to eat impeccably, exactly in accord with the wisdom of your mind and body. The results of this medicine would be a beautiful, youthful body free from every illness. Next, imagine a medicine that gave you the motivation and skill to perform a daily 90-minute balanced workout resulting in strength, flexibility and endurance? Finally, would you like a medicine that enabled you to direct your internal dialogue as an unbroken stream of positive, life affirming, self esteeming thoughts; one that freed you from collapsing into negative emotions and governed your mental/emotional body with unshakeable faith, hope and love? The medicine of loving kindness and compassion would heal your relationships of arguments, misunderstandings, conflicts and violence.

In the real world there has never been and never will be such medications. Why? The medicine already exists.

There is NO option to not perform these actions. We are already and always engaged in them. Our only choice is whether our actions will be expressions of our wisdom and love or expressions of our ignorance and indifference. The stakes could not be higher–our health, beauty, vitality, youth, happiness, marriage, career–all these depend entirely on our ability to govern our most basic actions.

Our bodies, minds and relationships faithfully reflect back to us the caring and thoughtfulness behind our actions. Our every act obeys the one universal law: “As you give so shall you receive.” If you want quality from your body, mind, or spouse–give it. There is no other way.

Through right action we cease to harm ourselves and others and therefore our mind becomes less anxious about the inescapable consequences that wrong actions incur. We are then able to relax and concentrate our attention in prayer and meditation enabling us to further discover and express in our mundane activities the divinity that we are. This is my medicine.

Join Charley Cropley, ND for the Self Healing Retreat at Shambhala Mountain Center this October 4–6. In this retreat you will learn to wisely use your power to eat, move, think and relate. For two days you will practice deliberately imbuing these most ordinary daily activities with intelligence and caring. Click here for more information.

Summer Pasta Salad

Recipe by Terri Huggett, Shambhala Mountain chef extraordinaire.Terry the chef

Light fare doesn’t have to be light on taste. This lovely little recipe is perfect for those August scorchers when lunch is less about re-fueling and more about refreshing. This recipe will serve a whole family, or store well for days when you really can’t stand the idea of a hot stove.

2 Tbsp. salt

1 lb penne paste (gluten-free if desired)

1/2 cup olive oil, or to taste

12 roma tomatoes, stem removed and cut into 1/2 inch dices

2 cups arugula

Zest of 2 lemons, or to taste

Salt and pepper, to taste

 

Bring a large pot of water to boil. Add salt and penne pasta and cook until slightly underdone. Drain and run cold water over pasta to cool. Drain well. Place in a large bowl and stir with olive oil. Add tomatoes, arugula, lemon zest, lemon juice and stir to mix. Add salt and paper to taste. Serve chilled or at room temperature. Serves eight.

Gluten-Free Vegan Banana Cake with Vanilla Sauce

three bananas

Cake

2 cups Gluten-Free All-Purpose Flour Mix *
1 1/2 tsp. baking powder
1 tsp. baking soda
3/4 tsp. salt
3/4 cup sugar
1/2 cup Earth Balance, melted
1/2 cup rice milk or almond milk
1/3 cup applesauce
1 tsp. vanilla extract
3 bananas, mashed

Vanilla Sauce

2 cups rice milk or almond milk
1/3 cup cornstarch
1/4-1/2 cup sugar, to taste
1 tsp. vanilla extract

 

Preheat oven to 325 degrees. Grease and flour a 9×13 inch pan.

Combine dry ingredients, flour mix, baking powder, baking soda, salt and sugar, in a large mixing bowl and whisk to blend. Combine melted Earth Balance, rice or almond milk, applesauce and vanilla in a small mixing bowl and whisk to blend. Add wet ingredients to dry ingrdients and stir until just mixed with a spatula. Add mashed bananas and mix until just blended. Pour into prepared pan and spread with spatula. The mixture will be thick and shallow in the pan. Bake for 25-40 minutes until center bounces back when pressed or when a skewer or knife comes out clean. Let cool slightly and slice.

In the meantime, combine, rice or almond milks, cornstarch and sugar, to taste, in a small saucepan with a whisk. Bring to a boil over medium heat, whisking periodically. After coming to a boil, reduce heat to low and cook, whisking constantly for about 1-2 minutes, until thickened. Stir in vanilla. Serve.

*(6 parts brown rice flour, 2 parts potato starch, 1 part tapioca flour)

 

The Generosity of a Samurai

by Christopher Seelie

shooting range in snow

The snowfall began the night before, and by the time we arrived in a loose caravan of 4 cars Zenko-Iba was covered in white. Of the thirteen of us Shambhala Mountain Center staff who came to Boulder on this day to receive instruction in Kyudo—literally “the way of the bow”, a Japanese practice of meditation in action—only one had taken First Shot before. So we did not receive instruction in the snow. Instead we gathered in the free-standing garage, now converted to a shrine room and indoor practice space. The walls were decorated with photographs from Kanjuro Shibata Sensei’s life of practice, along with documents of merit and souvenirs. Three hay bales wrapped in plastic canvas were peppered with puncture holes. The distance was negligible but kyudo is not a sport like the western form of archery, where the distance between archer and target is a concern second only to where on the target one’s arrow enters.

Shibata Sensei and CarolynWe sat on gomdens and waited as Shibata Sensei—a green 91 years young and recently recovered from a bout of pneumonia—was escorted in with his wife and translator, Carolyn, and their little gray dog. He was dressed in dark wash jeans, a puffy winter jacket, pale grey slippers that had been warmed by the cast iron stove in the corner, and a black winter hat that had XX embroidered in white on the forehead—signifying his lineage identity as the 20th Kanjuro Shibata. We stood, and for a moment of solid silence Shibata Sensei stared at us, taking in our faces with direct purpose before bowing to us and we to him. Then he walked forward and looked closer before bowing again. Once seated, we waited for him to speak but he took his time in communicating. When he did, his command was to relax.

Carolyn explained that he thought we were sitting like elite monks.

Despite being twentieth in an unbroken line of imperial bowmakers and kyudo masters, Shibata Sensei does not abide dignities and honorarities that build ego. Cutting through the pretensions that could make a ragtag, baker’s dozen of curious students presume to a discipline more severe than warranted, Shibata Sensei told us to relax and then commented on how auspicious it was that the snow was falling.  Casually, he told us that from the snow he felt Trungpa Rinpoche’s presence here this morning. He spoke briefly on kyudo as a practice and then allowed for his more experienced students, Vajra, Sue, and Suzanne who had come from Berlin to visit Sensei, to lead us through the stages of the practice.

instructing kyudo

Kyudo is, as Shibata Sensei explained to us, a heart-cleansing practice. The emphasis is on the form one takes in the manner of shooting and the qualities of mind that are experienced in the process. When I asked Shibata Sensei later in the day about the obstacles a practitioner encounters in kyudo, he said that hitting the target is good and not hitting the target is good. “This Chogyam Trungpa Rinpoche understood immediately.” When asked how he met Trungpa Rinpoche, Shibata Sensei says it was “very straight kyudo”.

We did not shoot our first arrows that day. The repetition of the form is our practice until such time that we are ready for taking the first shot. From that point, all of Shibata Sensei’s students are of a kind. There are no black belts, no officers, no gold medal winners or blue ribbon archers. These are the honorarities that repel Shibata Sensei’s understanding of kyudo. Becoming familiar with something inexpressible cannot fit into stages of a hierarchy.

calligraphy meaning wind tree fire mountain

“FU RIN KA ZAN” by Shibata Sensei. “Wind Tree Fire Mountain”

The friendship between the founder of Shambhala Mountain Center and Shibata Sensei is a profound example of how different cultures and disciplines find commonality in the wisdom that they share. Chogyam Trungpa Rinpoche was a meditation master, an academic and administrator displaced when Tibet was conquered by the Chinese. In his homeland, Shibata Sensei is a living national treasure and a lineage holder patronized by the Emperor of Japan. But Trungpa Rinpoche recognized the power and purpose of Shibata Sensei’s kyudo—a practice developed out of the samurai’s need for heart-training to balance out the fight-training so as to remove pride and aggression with the same tools that might engender it. And while the external differences between tonglen, shamatha, maitri, and other techniques Trungpa Rinpoche brought to the west and the kyudo of Shibata Sensei makes them truly diverse practices, the two men saw through those differences with complete clarity.

Shibata Sensei with student

The day ended with tea and cookies as Shibata Sensei answered questions. Last fall, he had made the two hour journey up to Shambhala Mountain Center to give a talk on the importance of making offerings. Since then, the staff has made it a point to offer rice, water, and salt at the Kami shrine that sits behind the Great Stupa of Dharmakaya, nestled in the hills above the MPE campgrounds. Now kyudo too has returned as a regular part of life at Shambhala Mountain Center. May it be of benefit.

Kanjuro Shibata Sensei XX will meet with his students for a kyudo retreat at Shambhala Mountain Center June 30 – July 7th.

Sicilian Cauliflower

 

As the Sicilians say, Burrasca furiusa prestu passa—A furious storm passes quickly. At SMC a furious May 1st snowstorm has given way to rocky mountain summer and yearnings for light veggie fare. This gastro-solution comes courtesy of Terri Huggett, one of our amazing chefs.

cauliflower

8 cloves garlic, minced

¼ cup kalamata olives, finely chopped

2 Tbsp. flat leaf parsley, finely chopped

3 Tbsp. capers, drained and chopped

2 Tbsp. lemon juice

ground black pepper, to taste

2 heads cauliflower, cored and divided into large florets

In a small bowl, combine garlic, olives, parsley, capers, lemon juice, and black pepper.
Steam or blanch cauliflower until done to your taste. Drain, place in a large bowl and add olive mixture. Stir to blend. Good when hot or at room temperature. Serves 8.