HOW TO BEGIN: Some notes upon arrival

By Bhanu Kapil

Bhanu Kapil leads Describe a Morning You Woke Without Fear: A Writing Retreat, November 8–10

Bhanu Kapil

Some years ago, in India, I was walking down an ordinary residential street behind my mother’s house – hard-baked pink dust, wilted jasmine flowers underfoot, shimmering blue oblongs (the Himalayas) in the distance. I was very far from home, from Colorado (now my home) and from everything that might function as a kind of psychic or practical ground. Perhaps you have walked down a street like this. Perhaps you have experienced the distance as a quality in your own body. On that day, there was too much space, too many contrasts between the different kinds of colors that the world is composed of in any instant: the pale silver of the sky punctuated by the emerald and scarlet flare of a child’s kite above me dipping and tucking on a roof. Perhaps I am simply describing a kind of homesickness in reverse; the way an immigrant might experience the strangeness of not being “at home” at the instant that they find themselves in the place that they are “from.” Perhaps this happens when you return to Texas or wherever it was your particular geography and history made a bright tangle: before you were born or afterwards. In other words, perhaps you don’t have to go all the way to India to experience a sense of being “unhomed” in an eternal and foreign landscape! I am not sure why I am bringing Texas into this. My dog (Porky) is from Texas; my neighbours are from Texas. I think I am trying to say that the U.S. is composed of vast spaces and that it happens, in a way that resembles India, that a person might find themselves thousands of miles from the place where they began – by nightfall; by twenty, thirty, forty years old.

I have been thinking about writing practice as a way to link myself to the earth, to the vibration of a landscape, the notebook, the time that the writing is happening in.

schizophrene

Schizophrene

Whenever a pen lifts off the page, or a fingertip from the keyboard, there is a way in which – abruptly – one finds oneself in the element of unbounded space again. Is writing, in the simplest set of gestures that it is composed of – space to page to space to text again – a way of generating contact with the ground of one’s life itself? I recall my time in India and how it was writing that returned me to a sense of my own body’s place in all the space that surrounded it – what, in other ways of thinking about the body, is called proprioception. I used to walk to the Shiva temple at the end of the street and tuck myself into a corner, next to the banyan tree tied with so many red threads, hemp lamps flickering as dusk fell in the winter-time, and write: sentence after sentence, in my notebook, until the feeling of not belonging –in a version of India both shattered and shattering – diminished. These fragments became, in part, the source text of my fourth book, a work founded on a history of migration and its trans-generational effects, Schizophrene.

Perhaps here, because – after all – the Shivalik foothills are at the end of the street I am describing — I could say something about pilgrimage, the idea, in India, that a ritual journey reconstitutes the body of the goddess – of all the places where the parts of the goddess’s body, Parvati’s body, fell, after her ritual dismemberment by her father, who was upset – to cut a long story short – that she had fallen in love with as unkempt and wild person as Lord Shiva, with whom she lived on a remote mountain top. The idea here – we are now a very long way from Texas – is that if you visit all the places where Parvati’s fragments lie, you make her whole again. The wholeness resides in you, something evoked by the mantra or song you might recite upon arrival. A way to release the vibration of the fragment – and allow it to circulate once more: in time.

Next week, I am coming to Shambhala Mountain Center to teach a two day writing retreat. I want to practice an attention to cyclical sites and to what unfolds when, at each site – each of the twelve questions we will write into and through – we sing back. We answer. We write.

There is more to say. There is more to desire. To long for. To remember. To attempt. But perhaps I will pause there until it time to begin. To embark upon a journey to the space of the gold Buddha. To the north. Or south. Depending on whether you are coming from Denver or Laramie.

A pilgrimage of another sort.

Will you join me?

Bhanu Kapil leads Describe a Morning You Woke Without Fear: A Writing Retreat, November 8–10. To learn more, click here.

Halloween Special: What to Do with a House Full of Demons?

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“One evening Milarepa returned to his cave after gathering firewood, only to find it filled with demons. They were cooking his food, reading his books, sleeping in his bed. They had taken over the joint. He knew about nonduality of self and other, but he still didn’t quite know how to get these guys out of his cave. Even though he had the sense that they were just a projection of his own mind—all the unwanted parts of himself—he didn’t know how to get rid of them. So first he taught them the dharma. He sat on this seat that was higher than they were and said things to them about how we are all one. He talked about compassion and shunyata and how poison is medicine. Nothing happened. The demons were still there. Then he lost his patience and got angry and ran at them. They just laughed at him. Finally, he gave up and just sat down on the floor, saying, “I’m not going away and it looks like you’re not either, so let’s just live here together.” At that point, all of them left except one. Milarepa said, “Oh, this one is particularly vicious.” (We all know that one. Sometimes we have lots of them like that. Sometimes we feel that’s all we’ve got.) He didn’t know what to do, so he surrendered himself even further. He walked over and put himself right into the mouth of the demon and said, “Just eat me up if you want to.” Then that demon left too.”

― Pema Chödrön, Start Where You Are: A Guide to Compassionate Living

A: Invite them all to tea.

A Letter from the Director on the Passing of Shibata Sensei XX

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Dear Friends,

At the passing of Onyumishi Kanjuro Shibata XX, I want to take this opportunity to express my deep sadness and heartfelt appreciation.

Shibata Sensei was an exemplar of warriorship. In the last year of his life, he visited Shambhala Mountain Center on a number of occasions in response to a request from the staff to teach warriorship and revitalize the practice of Kyudo at the mountain center. Despite his obvious frailty and need for oxygen at the higher elevation, he came and shared his profound teachings with us. He also invited the staff to his dojo in Boulder, to take first shot with him. This was a warrior for whom there was never a moment of holding back.

This Friday, Sensei will be cremated at Shambhala Mountain Center. We are grateful for this opportunity to pay our respects and support Sensei and the family during this transition. We will be sending further details on Thursday.

Yours in the dharma,

Michael Gayner
Executive Director
Shambhala Mountain Center

Details of Cremation Ceremony at SMC on Friday, October 25th

The cremation ceremony will start at noon, please arrive half an hour early prepared to walk a half mile on rocky mountain paths and be outside for several hours in the mountains (warm hat, gloves, coat).  Parking close to the site will be restricted to family.  Limited shuttle service will be made available for those that cannot walk.
Light refreshments and sustenance will be available, but full meals will not be available due to the number of guest and nature of the event.  We recommend that you bring snacks if you are concerned.
We will be asking for donations to cover the cost of the ceremony and refreshments.  We recommend each person donate $25 for themselves, and if they are able to contribute more to cover the cost of those who are less fortunate, it is appreciated. This will cover the family’s costs for the cremation. Any donations beyond the costs of the ceremony will be offered to Shibata Sensei’s dojo.

Please see the comment below for further information on the ceremony in Boulder at the Zenko Iba on Friday morning.

Seeing Beauty in Our Imperfections

by Alison Litchfield

Kali

I love fall when the leaves turn their bright colors, the air is crisp and the farmers market is alive with the abundance of the harvest. I always feel a pull to turn inward, make soup and laze around more, though the outer world doesn’t always support that. There is a great paradox being reflected in nature this time of year. As the trees turn their brilliant colors, they remind us of our hearts’ inner brilliance and as the leaves fall, we know on some level we are being asked to let go. In this way, nature gives us permission to let old patterns fall apart and go back to the void so we can clear the way for something new to emerge.

One of my favorite Hindu goddesses is Kali who is also known as the Goddess of Destruction. When you first see an image of her, she looks scary but she is actually quite beautiful in her rawness. Kali shows up commonly in yogic art.  She is the one with the wild hair, the bare breasts and the severed heads around her neck. She usually carries a sword and one of the ways you know it’s her is that she is sticking out her tongue.

Kali represents the energy of death, darkness and uncertainty in each of us. She cuts through the illusions of the ego. She is also the void. Most of us are terrified of this energy within us, so we turn our back on it and it goes into the shadow—coming out as resentment, repressed anger and a disconnection with the mother archetype. This dark and scary place is often where we carry our most tender wounds. When we have the courage to go into the darkness and meet our deepest fears and wounds, we’re able to feel more and allow our raw emotions to move and express themselves.  When integrated into the heart, these wounds become our true beauty.  In her many teachings, Kali gives us the opportunity to pause, to stop the busyness and ask 377236_10150378657367856_1038558589_nourselves, “What do I really value?” This mother goddess tells us that death is not a problem but an opportunity to turn toward life.

I’ve been admiring all the different leaves as they fall from the trees, each one carrying their own unique hue of reds, yellows, bright oranges and browns. Some small, some large with various shapes and textures, all beautiful in their own way as they dance in the autumn winds, falling and composting back to the same place our bodies will go someday—returning back to our beautiful Mother Earth. Kali’s teachings are so precious because they’re about learning to love every part of ourselves as whole, even the parts we call “imperfect” and “ugly.” When all the uncertainties of life arise, my hope and prayer is that we can remember to turn to the elements and these deities like Kali that remind us how much beauty there is in life and all its imperfections.

Alison Litchfield will be leading Embody Shakti: A Women’s Yoga Retreat with Kirsten Warner from November 15-17. This unique retreat will blend ancient yogic wisdom with practices addressing the challenges faced by modern women, giving empowering tools to live a happier and more authentic life. To read more, click here.

An Invitation from Our Thanksgiving Hosts

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Greetings friends,

We are so delighted to be spending Thanksgiving at beautiful Shambhala Mountain Center next month and we hope that many of you can join us. We’ll make ourselves into a community for these fews days, sharing a variety of human delights: meditation, yoga, the Stupa, the wonderful SMC fall weather, food, drink, music and family.

Our plan for the three days is simple: to create a warm and vibrant space where we can share good cheer, good food and good conversation with one another. Mornings will include children’s activities so parents can join in yoga and/or meditation practice sessions. Afternoons can be spent together (we’re planning a short guided hike up to the Great Stupa of Dharmakaya for a tour of its many wonders), or on your own, reading, wandering and resting. In the evenings we invite you to bring your favorite musical instrument–or simply your music appreciation–and relax with us by the lodge fireplace in song (and, if you’re so inspired, in the added glow of Chanukah lights).

Oh, and for Thanksgiving we’ll dine together in the late afternoon in Sacred Studies Hall, enjoying tasty servings of fowl, grains, greens, wine and sweets, provided by SMC’s gracious staff, and with some pitching in by the rest of us.

If this sounds good, join us…make it a plan!

Warm wishes,

Dan and Melanie

To register for just Thanksgiving Day, please click here.

To read more information about the extended weekend retreat and to register, click here.

Dan-HesseyMelanie-Klein

Acharya Daniel Hessey

Acharya Daniel Hessey has been a student of Shambhala Buddhism since 1971 and has taught extensively throughout the U.S. and South America. Since 2004, he has studied the I Ching with Eva Wong, a Taoist Qigong lineage holder and translator of classical Chinese texts. Dan is a former director of Shambhala Mountain Center and now serves on its board of directors.

Melanie Klein

Melanie Klein has taught Shambhala programs and meditation since 2003, and served as Co-Director of the Los Angeles Shambhala Center. She is completing her Masters in Divinity at Naropa University.

The Story Behind the 2013 Summer Dathun Portraits

 

u901201819-o17149403-54Last week on this blog, we shared photographs of twelve Dathun participants taken before and after their month long meditation retreat. This week we’d like to share a bit about the gifted photographer who took these portraits and a bit about the unique process she used to do it.

Karen O’Hern is a Colorado-based photographer who travels the globe with her large camera and enormous heart, capturing images that reveal the deep beauty of the world and humanity. She is a true “Humanitarian Photographer.”

We encourage you to visit Karen’s webpage in order to learn more about this artist, her amazing journey, and to view a gallery of images that will break your heart wide open–we promise.

We’re so grateful that Karen turned her love and lens towards these Dathun participants this past summer, and we’re glad to share with you here some words from her regarding the process.

 From Karen:

O'Hern blog1 The instructions I gave the participants: Prior to taking their portrait, I explained that this would not be what they were used to when having their picture taken. This was about capturing them in an authentic and genuine state of being, and recording their state at this point and time. So before raising the camera to my face, I asked them to close their eyes and settle in to who they were right now – to feel the experience of their authentic self no matter what that meant. When they felt they were looking how they genuinely felt, only then should they open their eyes. They should take as much time as necessary. I explained that when they opened their eyes, they would see the camera’s lens and they should maintain their state, and simply think about seeing their reflection of their authentic self – exactly how they were right then – in the end of the lens. They should remain in that state until I gave them a verbal indication that we were done.

They were all able to do that, not seeming to change when their eyes opened.

Thank you, Karen!

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For information about our upcoming Winter Dathun, please click here.

 

 

 

Summer Dathun Participants Share Their Experience After 30 Days of Meditating

Senior teacher Samten Kobelt will be leading 2013-2014 Winter Dathun from December 13-January 10.

Noble Aspiration, Noble Effort, Beautiful Fruition

Dathun is not a magic pill or a makeover. Still, the before and after photos can be quite striking. And though the photos themselves speak volumes, the featured practitioners have words worth sharing as well. Below, 2013 Summer Dathun participants share their aspirations when entering Dathun, as well as their experience 30 days later.  Please stay tuned throughout the coming weeks as we offer further glimpses into the heart of Dathun. Next week, photographer Karen O’Hern describes the process used to capture these images.

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Dathun blog 2

 

As was mentioned above,  in a blog post next week, Karen O’Hern will reveal the process in which these portraits come to be. For now, we’d like to leave you with a little snippet:

 “Prior to taking their portrait, I explained that this would not be what they were used to when having their picture taken. This was about capturing them in an authentic and genuine state of being, and recording their state at this point and time.”

2013 Summer Dathun Photos

Here are the before and after photos of twelve courageous 2013 Summer Dathun participants.

We thank them for their generosity in allowing us to use their images to share with you the profound humanity and beauty that may arise by the virtue of a full month of sitting meditation.

 

BEFORE AFTER
Abby Pennington(a) Abby Pennington(b)
Caitlin Bargenquest(a) Caitlin Bargenquest(b)
Carol Potter(a) Carol Potter(b)
Charlie Valeska(a) Charlie Valeska(b)
D'Arcy Colby(a) D'Arcy Colby(b)
Jen Crow(a) Jen Crow(b)
Jodi Vanbezooyen(a) Jodi Vanbezooyen(b)
Kate Raddock(a) Kate Raddock(b)
Kathy Todd(a)Mariah Helfrich(a)Michael Uhila(a)William O'Connor(a) Kathy Todd(b)
Mariah Helfrich(b)Michael Uhila(b)William O'Connor(b)

 

Two Hearts are Greater Than One

Oscar Miro-Quesada and Byron MetcalfWe may have been told, or we may have the sense, that within ourselves and within the Earth, there is fathomless wisdom which is available to us at all times–all we need to do is tune in.

If this is so, we’d be hard pressed to find a better duo to guide us in that process than don Oscar Miro-Quesada–a highly empowered and well renowned shaman–and Byron Metcalf, Ph.D.–a pioneer in conscious-altering music with a background in transpersonal psychology.

In the upcoming weekend program The Shaman’s Heart: An Awakening of Compassion, Healing and Vision, these two teachers will bring together their unique and powerful medicines by “merging ancient and contemporary healing ceremonies and rhythmic techniques.”

If you feel that there are dimensions to this life, and to your very being, which you have the ability to know, but are somehow just out of reach, a weekend on the mountain with this pair of guides may very well put you in touch.

As excitedly as we invite you to join us for what is sure to be a transformative retreat, we also encourage you to first check out some of the work that don Oscar and Byron have done recently.

Byron, a percussionist, teamed up with master didgeridoo artist Rob Thomas for 2013’s “Medicine Work.” Samples from the album can be streamed on Byron’s website.

And, don Oscar has recently co-authored–along with Bonnie Glass-Coffin, Ph.D.–the highly acclaimed book titled Lessons in Courage: Peruvian Shamanic Wisdom for Everyday Life.

Among the many stellar reviews from scholars, philosophers, mystics, and well respected people in various fields for this long-awaited book, is this weighty response from Barbara Marx Hubbard of the Foundation for Conscious Evolution:

“This is a great book that can attune the worlds of indigenous peoples with the rational scientific traditions of the modern world. It guides us toward incarnation of all levels of ourselves. Oscar embodies this wholeness and reveals the processes learned in his own epic journey through fields of reality from the Earth to the Star people, from contemporary academic knowledge to the depth and power of indigenous wisdom and ritual, most especially the Pachakuti Mesa Tradition of cross-cultural shamanism. Lessons in Courage is an indispensable classic for our “generation one,” everyone on the planet, facing for the first time the evolution or devolution of Earth life by our own actions.”

Indeed, the consequences of what we may discover with the assistance of teachers such as these–or not–are profound.

Oscar Miro-Quesada and Byron Metcalf will be leading “The Shaman’s Heart: An Awakening of Compassion, Healing and Vision” at Shambhala Mountain Center on October 11-13, 2013. Click here to learn more.