Way Seeking Mind: A Meditation and Yoga Retreat for Women

by Katharine Kaufman

open pavilionI offer a women’s retreat twice a year, on the hottest, longest days in the middle of summer, and the coldest, dark winter days. I see myself as more of a facilitator of this retreat, rather than a teacher. We arrive alone and together, 12 or 15 of us, and we simply practice yoga, sitting, sharing. Something subtle and close transforms because of this turning our discursive gaze inward. There is a luxurious break in the afternoons to hike, read, rest, or visit with each other. Transformation is not always a smooth ride. We have our practices, the support of the schedule, teachings, to hold us—and each other.

My favorite part of this retreat is when we individually choose a place outdoors, and practice solo the four postures of meditation. These beautiful places we choose offer us the chance to simply be in one area in nature, with no agenda. We understand the gentle wind, grasses, texture of rocks, as good friends, not just scenery. We can lean against a tree, close our eyes, listen, create a temporary nest.

It seems natural to pause, reflect, sit, gently move, talk and find silence amongst other women. This phrase, ‘Way Seeking Mind’ struck me when I first heard of it during a Zen women’s retreat. I hesitate to define it. It should speak directly to one’s heart and marrow, and not pause too long in any cerebral place. We have a sense of what that mind is—what that journey is. Or perhaps it is a big mystery.

This women’s summer retreat is special to me since it takes place in the eight-sided pavilion, which happens to be built on the old Girl Scout’s fire ring. This rustic pavilion is separate from the main area, tucked in the pines. The winter walls will be removed so that we experience a space both inside and outside—a living metaphor for our practice. To me, this is coming home to a place that has always been waiting—wild, familiar, natural. It’s reflected outside but of course, also in us.

The gap between what we experience and what we desire—inside and out—is not so far apart as we had imagined.

This retreat is now full.

Meditation with Rhythm

by Christine Stevens

Ever since I heard world-famous sound healing expert Jill Purce say, “The purpose of sound is silence”, I have been asking myself: What could meditation and drumming possibly have in common?

In meditation, placing our attention on the breath occupies the mind. In drumming, the rhythm becomes a mantra that captures our attention. You can’t drum while thinking. Both act as mind sweepers; to clear the mental space of worries and negative thought patterns. Both help us get out of our heads and into our hearts.

Meditative states are quite natural and simple, but not easy. Both meditation and drumming are practices that focus on remembering rather than learning.  Within the rhythm of the drum, we remember our heartbeats in the womb and rhythms our bodies long to express. Meditation and drumming are both tools to connect with spiritual realms and the non-physical. We travel along both the silence and rhythm paths as portals into the spiritual space where we breathe deeply, relax and re-connect with the heart and soul.happy drummers

However, drumming just may be better suited for hyper, over-active, ADHD types of people—like me! After a drum circle at the Teton Wellness Festival, a participant came up to me and shared that drumming helped her “drop in” to her meditation practice immediately.

Here are some tips on how to drum your way into silence;

  • Create a sacred space where you can settle in.
  • Prepare to drum by placing your hand over your heart. Take a deep breath. Breath into an intention for your meditation. Place your open hand on the drum and rub the drum in a circular fashion, infusing your intention into the drum.
  • Now you are ready to drum. Play a simple pulse, rhythm or whatever feels good to you. Don’t think. Don’t think. Don’t think. You may use a play-along CD as well, like The Healing Drum Kit which includes twenty-seven play-along rhythms for specific intentions. The specific rhythm is not as important as releasing all self-criticism and allowing yourself to liberate your creative spirit.
  • Give yourself at least a minimum of four minutes to fall into the beat. Significant biological signs of relaxation typically occur after four minutes of drumming.
  • When you are ready, come to a stop by fading your drumming into silence.
  • Put down your drum and focus on your breath. Feel the rhythm of your breath gently drumming your body. Stay in this meditative state for as long as you desire in a sitting meditation.
  • Complete your practice by gently returning and honoring your drum.

Christine Stevens is a music therapist, social worker, and author of the Healing Drum Kit. She has appeared on NBC, CBS and Living Better TV. Christine will be teaching at Shambhala Mountain Retreat Center on July 12 – 14.

Please watch Christine’s personal invitation to you to join her program.

Waking Up to the Wild on Shambhala Mountain

by Kay Peterson

hikers stopped in the woods

While leading a mindful hiking retreat through the mountains last weekend, I was reminded of a line from the J. R. R. Tolkien poem in The Lord of the Rings —“Not all those who wander are lost.” As we paused in a meadow for an intentional “aimless wandering” practice, we gleefully explored our surroundings and noticed the details—the blue-eyed grasses beginning to bloom and the lady bugs swinging on the tall grass. How liberating it feels to stop and just look up at the sky without worrying what other people might think.

Of course, Tolkien was also referring to the powers of perception. Sometimes we forget that things are not always as they first seem and rarely remain as they first appear. For me, there is no more powerful way to remind myself of this than by wandering in nature. In the course of a summer day at Shambhala Mountain Center, I can wake up to the birdsong signaling the promise of a warm, sunny day. As that day unfolds, I watch the clouds build over the mountains in the west. I feel the weather change and I brace myself for a storm. Then by late afternoon, anticipation lets go to showers so sweet that the fresh scent of wet sage lingering in the valley reminds me that the earth’s thirst has been once again quenched.hikers approach mountain ridge

Nature gently highlights the opportunities I miss when I’m quick to judge a person or situation based on first appearances or familiar assumptions. Like that supposedly sunny day, I can unintentionally make my world very small with limited possibilities.

When I woke up that day, I immediately felt the excitement and anticipation of the hike I planned to take to the top of the mountain overlooking the continental divide. As I followed each switch back up the mountain, I marveled at the diversity of vegetation and relished the vast span of open space that I could call home, if only for a short time. As I clamored up the last section of rocks toward the vista I could feel my heart beat with eagerness. I looked up and there it was—the grandeur of the snow-capped Rocky Mountains spilling out across the horizon as far as the eye could see. It stopped my mind and a sense of stillness and calm washed over me. Suddenly, my eye caught a small patch of lighter green on the distant mountainside and my mind locked on. I could feel myself search for explanations,”Must have been a clear cut from the seventies or so. What a shame. This pristine forest marred by consumption.” I turned and looked over my shoulder toward the dark clouds building and started to plan my journey back down to shelter.

Tori gate and Hiker

Emotions are a natural part of being human, but they can also capture and blind us. In a flash, I can go from feeling a sense of awe at a spectacular vista to remembering something I need to do and worrying about the future. One moment I’m enjoying the dynamic mountain sky and the next I’m worrying that I’ll get soaked in a rainstorm. The good news is that this bigger, sacred world remains all the while just waiting for me to stop, see and appreciate that all that I need is already there.

Stupa amid clouds

The name of Tolkien’s famous poem is “All That is Gold Does Not Glitter.” In our fast-paced and high-tech world, we’ve learned to pay attention to the sound bytes, the flashy buttons, the clever speech and all too often miss the deeper message. Not that one is better than the other—I learn a lot from my urban life as well—but I can easily get swept into a virtual world that leaves me feeling like something’s missing. Then I know it’s time to refresh my connection to the natural world, slow down, rest in the simplicity of the moment and gain some perspective on my life and place in the universe by laying on my back looking up at the vast, starry sky.

As I look out over the continental divide from my favorite vista at Shambhala Mountain Center, I realize that I too can relax into the natural flow of the Rocky Mountain streams meandering toward the Atlantic and Arctic Oceans. I giggle like I did the very first time I saw this view. With this kind of awareness, I can continue my journey into the unknown with confidence, curiosity and maybe even a little sense of humor.

Kay Peterson will lead two retreats at Shambhala Mountain Center this summer. Waking-up to the Wild: Hiking as Meditation June 28-30 and Waking-up to the Wild: Mindful Hiking on August 1-4

 

 Photos by Doug Hamilton

The Art of Creative Transformation for Happiness

by Dr. Ronald Alexander

I believe that within all of us lies dormant the potential for tremendous transformation that can lead to greater happiness. In my many years as a mind-body psychotherapist, educator, trainer, and consultant I’ve watched thousands of clients let go of their false beliefs about who they are and what roads are open to them. They found new paths to fulfillment and happiness that were previously hidden by their fears.

miner pulling donkeyThe art of creative transformation begins with the willingness to be mindful of your hidden resistance to making a change, examining it, and breaking it down. You might find yourself closing your eyes to any other avenues available to you, obsessing about the past and trying to reclaim what was once yours. This resistance blocks you from recognizing that what lies ahead for you might actually make you happier than you’ve ever been.

The second step is tuning in and listening to the wisdom of your soul or unconscious, the state in which core creativity takes place. I particularly recommend a mindfulness or insight meditation practice, which allows you to see the true nature of your experiences. Other forms of meditation that help you access an open mind are prayer, contemplation, mindful movement such as martial arts, tai chi, and yoga, and just being in nature.

The final step is to create a practical plan to manifest your goals. Any plan or vision requires research if you want to make it a reality. Don’t rush. Learning about how people have overcome obstacles and achieved success can help you identify the elements in their winning formulas, but then you must apply their insights to your own life. A vision board may help keep you on track.

Quite often, my clients begin the process of envisioning a new life by insisting that they need more money. Instead of assuming that money is your golden ticket to a fulfilling life, think about how you can increase the number and range of opportunities available to you.

Rebuilding after any great loss can be extremely difficult, but I’ve seen people use meditation and the art of creative transformation to pull themselves out of a valley of despair and even create successes they never would’ve dreamed of before their initial loss. A forward-thinking view can lead to reinvention and healing.

Ronald Alexander, PhD is a leadership consultant, psychotherapist, international trainer, and the Executive Director of the OpenMind Training Institute.  He will be leading a retreat at Shambhala Mountain Center July 5-7. He is the author of Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss and Change upon which this article is based.

More than Meditation: The Totality of Dathün

by Will Brown

“We can become extremely wise and sensitive to all of humanity and the whole universe simply by knowing ourselves, just as we are.” – Pema Chödrön, teaching on day two of a dathün

tent and rainbowWhen someone mentions “meditation retreat”, you might get an image of “on the cushion at 4am until lights out at 9pm”. The Shambhala Buddhist practice of Dathün is not just thirty days on “the cushion” but a complete system, or spiritual technology, for developing familiarity and friendliness with one’s mind, body, emotions (and patterns) and one’s own inherent power of healing and wakefulness. At my first Dathün, I discovered that sitting meditation was just a fraction of the practice.

The system of Dathün includes quite a few hours per day of sitting meditation but also walking meditation, dharma talks, contemplation, and chants. And just as integral to Dathün are the mindful “Oryoki” meals, the hours (or days) of silence, one’s interactions with other people, and the furniture, buildings, and land which support the practitioner.

At Dathün, in the kitchen, the hallway, on the cushion, all of it is meditation and all of it asked me to just try opening where I might find the dignity of compassion. For, as I “held my seat” (or bowl, or tongue), I was providing peaceful space for those on the cushion next to me who, in turn, were holding ground for me and all beings.

This “space” developed into care and appreciation for the objects, structures, and environment around me. Being mindful of the Shrine room, the Center, the animals and land, became as integral as returning to my breath rather than following thoughts. In the first few days of Dathün, I had taken personally the loud orange color of the Shrine room. By the end of four weeks I could accept that perhaps the Shrine room wasn’t about me but maybe just a mirror of my ever-shifting mind.

eatingoriyokiI know that this process of resisting and then accepting reality (suffering, impermanence) will continue for at least this lifetime if not for many more. But over the course of a month of Dathün (four weeks!), I was able to meet some patterns well, and perhaps, wear them out just a little bit. I have since seen friends who stayed only a week, or two, and they surely had significant experiences. But for me to fully unplug, be present and be able to discover, I needed that solid month – that entire page from the calendar – to allow the whole system of Dathün to enable me to make friends with myself, be merciful to others, and begin to experience meditation in everyday life.

Click here to learn more about Dathun or to register for the 2013 Summer Dathun

 

Happy birthday, Allen Ginsberg!

“I met Rinpoche, Chogyam Trungpa, on  a street corner in New York with my father, by accident.”

Allen Ginsberg and Trungpa Rinpoche

 

From June 3rd, 1926 to April 5th, 1997 Allen Ginsberg (AKA Lion of Dharma, AKA Heart of Peace, AKA Carlo Marx in Jack Kerouac’s On the Road) roamed the earth, taking inspiration from every facet of life and giving it right back to those who would have it. One of the most controversial public figures of his times, among the most outrageous of poets, Allen Ginsberg was also a friend, lover, photographer, peace activist, king of May, and meditation practitioner in the Vajrayana tradition. At Shambhala Mountain Center, where Ginsberg’s teacher, friend, and guru Trungpa Rinpoche is buried in the Great Stupa of Dharmakaya, one third of Allen Ginsberg’s earthy remains are interned in a polished granite memorial in the shape of a lion, backlit by the Tibetan letter for “Ah”, the shortest form of the perfection of wisdom, and just a short distance from the remains of his life partner, Peter Orlovsky. Visitors may visit this site with a steep climb near the Stupa.

Shambhala Mountain Center staffer and graduate of Naropa University’s Jack Kerouac School of Disembodied Poetics Jennifer Lane shares a memory of Allen Ginsberg in 1995 when he was being honored at Naropa and reflecting on his life’s endeavors. The video tells the whole story.

What I know to be true

By Sue Frederick

book coverWhat I know to be true is this: Our pain is on purpose. Our joy is the gift. Our heart is all that matters. Our mind is a great monkey loose in the forest and running amuck; he must be tamed or our heart can’t be heard and our joy can’t be felt.

Our truth is inside – always. It’s the inner voice that only speaks loud enough when we turn within, tame the savage monkey mind, pull away from the surface, and surrender assumptions; when we dip a trembling hand into the deepest water that terrifies us most and help someone who is drowning right beside us.

Our truth only speaks up when we see the heartbreak in all of our journeys, the struggle in everyone’s life, the pain shared by each family member, the divine inner guidance that we mostly forget. This compassion is the fabric of our universe, and it guides us flawlessly through the night. This is all that matters. I will remember this now.

What I’m trying to say is that even when we don’t know it, when we feel completely alone, there are people who are part of our soul posse who show up in our hour of greatest need and help us in ways we may never know and never see. These soul mate agreements are always working in our favor even when we feel hopelessly abandoned, they’re standing where they should be standing and lending a hand in just the way that will save us.

And mostly it’s only at the end of our life or in brief glimpses of the divine that we fully see this luminous connection, this brilliant pattern, and know that it’s real and that we’ve always been held in grace. This final knowledge breaks us wide open in speechless, awestruck gratitude – even as we take our last gasping breath and our bodies disintegrate into a million shards of light.

Join Sue Frederick for Bridges to Heaven: A Grief Healing Retreat July 12th to 14th.

Invoking Space and Spirit into Staff Homes

by Annabelle Sangye Yoo, Donor Relations Coordinator

 

I already knew that I would be moving into the Trailer Park beyond Lake Shunyata when I joined the staff at Shambhala Mountain Center a month after my first visit. I knew that a cluster of ladies were living there with plans to create a pacific paradise–wildflowers, hammocks and gardens on the hill. Each April, core staff move from their winter abodes in Rigden Lodge back to housing sprinkled all over Shambhala Mountain Center. In addition to making more room for program participants, this affords core staff the unique opportunity to live close to the land. I knew that I was excited.

When I arrived, Ian the Travel Coordinator helped me to drag the 2 large suitcases I had brought with me from New York City through knee-deep snow and we used our hands to dig out the front door. Upon shoulder-blocking the door open, the musty smell of a room that had been closed for months hit us. I spied pieces of lumber, a dingy couch, some cans of old paint, and the power was out. I quickly accepted the invitation to stay in Rigden Lodge until I could get the trailer into inhabitable shape.

Annabelle in her trailer

Close to a month later, I am happily installed in my breezy, sweet, light-filled trailer.  In between work hours and on the weekends, I invested several coats of paint and considerable elbow grease into the trailer and some resourcefulness into finding furnishings around the land. There is a lot of joy in creating and caring for one’s own space–perhaps more than if it is presented, ready-made.

Much of the housing on the land is quickly eroded from weathering the harsh mountain elements and the Facilities staff is hard-pressed to keep up with the materials and resources needed to keep employees and guests in safe, comfortable housing.  We have a Development fund specifically designated to the upkeep of Staff Housing to which you can contribute. If you would like to donate goods or services in-kind (construction materials, paints, furnishings, native plants), my email is donorservices@shambhalamountain.org or by phone at (970) 881-2184 x 386

The Generosity of a Samurai

by Christopher Seelie

shooting range in snow

The snowfall began the night before, and by the time we arrived in a loose caravan of 4 cars Zenko-Iba was covered in white. Of the thirteen of us Shambhala Mountain Center staff who came to Boulder on this day to receive instruction in Kyudo—literally “the way of the bow”, a Japanese practice of meditation in action—only one had taken First Shot before. So we did not receive instruction in the snow. Instead we gathered in the free-standing garage, now converted to a shrine room and indoor practice space. The walls were decorated with photographs from Kanjuro Shibata Sensei’s life of practice, along with documents of merit and souvenirs. Three hay bales wrapped in plastic canvas were peppered with puncture holes. The distance was negligible but kyudo is not a sport like the western form of archery, where the distance between archer and target is a concern second only to where on the target one’s arrow enters.

Shibata Sensei and CarolynWe sat on gomdens and waited as Shibata Sensei—a green 91 years young and recently recovered from a bout of pneumonia—was escorted in with his wife and translator, Carolyn, and their little gray dog. He was dressed in dark wash jeans, a puffy winter jacket, pale grey slippers that had been warmed by the cast iron stove in the corner, and a black winter hat that had XX embroidered in white on the forehead—signifying his lineage identity as the 20th Kanjuro Shibata. We stood, and for a moment of solid silence Shibata Sensei stared at us, taking in our faces with direct purpose before bowing to us and we to him. Then he walked forward and looked closer before bowing again. Once seated, we waited for him to speak but he took his time in communicating. When he did, his command was to relax.

Carolyn explained that he thought we were sitting like elite monks.

Despite being twentieth in an unbroken line of imperial bowmakers and kyudo masters, Shibata Sensei does not abide dignities and honorarities that build ego. Cutting through the pretensions that could make a ragtag, baker’s dozen of curious students presume to a discipline more severe than warranted, Shibata Sensei told us to relax and then commented on how auspicious it was that the snow was falling.  Casually, he told us that from the snow he felt Trungpa Rinpoche’s presence here this morning. He spoke briefly on kyudo as a practice and then allowed for his more experienced students, Vajra, Sue, and Suzanne who had come from Berlin to visit Sensei, to lead us through the stages of the practice.

instructing kyudo

Kyudo is, as Shibata Sensei explained to us, a heart-cleansing practice. The emphasis is on the form one takes in the manner of shooting and the qualities of mind that are experienced in the process. When I asked Shibata Sensei later in the day about the obstacles a practitioner encounters in kyudo, he said that hitting the target is good and not hitting the target is good. “This Chogyam Trungpa Rinpoche understood immediately.” When asked how he met Trungpa Rinpoche, Shibata Sensei says it was “very straight kyudo”.

We did not shoot our first arrows that day. The repetition of the form is our practice until such time that we are ready for taking the first shot. From that point, all of Shibata Sensei’s students are of a kind. There are no black belts, no officers, no gold medal winners or blue ribbon archers. These are the honorarities that repel Shibata Sensei’s understanding of kyudo. Becoming familiar with something inexpressible cannot fit into stages of a hierarchy.

calligraphy meaning wind tree fire mountain

“FU RIN KA ZAN” by Shibata Sensei. “Wind Tree Fire Mountain”

The friendship between the founder of Shambhala Mountain Center and Shibata Sensei is a profound example of how different cultures and disciplines find commonality in the wisdom that they share. Chogyam Trungpa Rinpoche was a meditation master, an academic and administrator displaced when Tibet was conquered by the Chinese. In his homeland, Shibata Sensei is a living national treasure and a lineage holder patronized by the Emperor of Japan. But Trungpa Rinpoche recognized the power and purpose of Shibata Sensei’s kyudo—a practice developed out of the samurai’s need for heart-training to balance out the fight-training so as to remove pride and aggression with the same tools that might engender it. And while the external differences between tonglen, shamatha, maitri, and other techniques Trungpa Rinpoche brought to the west and the kyudo of Shibata Sensei makes them truly diverse practices, the two men saw through those differences with complete clarity.

Shibata Sensei with student

The day ended with tea and cookies as Shibata Sensei answered questions. Last fall, he had made the two hour journey up to Shambhala Mountain Center to give a talk on the importance of making offerings. Since then, the staff has made it a point to offer rice, water, and salt at the Kami shrine that sits behind the Great Stupa of Dharmakaya, nestled in the hills above the MPE campgrounds. Now kyudo too has returned as a regular part of life at Shambhala Mountain Center. May it be of benefit.

Kanjuro Shibata Sensei XX will meet with his students for a kyudo retreat at Shambhala Mountain Center June 30 – July 7th.

Sicilian Cauliflower

 

As the Sicilians say, Burrasca furiusa prestu passa—A furious storm passes quickly. At SMC a furious May 1st snowstorm has given way to rocky mountain summer and yearnings for light veggie fare. This gastro-solution comes courtesy of Terri Huggett, one of our amazing chefs.

cauliflower

8 cloves garlic, minced

¼ cup kalamata olives, finely chopped

2 Tbsp. flat leaf parsley, finely chopped

3 Tbsp. capers, drained and chopped

2 Tbsp. lemon juice

ground black pepper, to taste

2 heads cauliflower, cored and divided into large florets

In a small bowl, combine garlic, olives, parsley, capers, lemon juice, and black pepper.
Steam or blanch cauliflower until done to your taste. Drain, place in a large bowl and add olive mixture. Stir to blend. Good when hot or at room temperature. Serves 8.