Introduction to Mindfulness-Based Stress Reduction
mbsr-janet-solyntjes

Introduction to Mindfulness-Based Stress Reduction

Janet Solyntjes

March 6–8, 2015

Tuition $150 + 2 nights

Mindfulness-Based Stress Reduction (MBSR) is a program of practical, scientifically-supported teachings to reduce stress, facilitate relaxation, and promote physical health and emotional well-being. Inspired by the work of Jon Kabat-Zinn, this retreat offers tools for engaging the demands of our lives, including illness, chronic pain, personal crisis, or the ongoing challenges of a “full catastrophe.” By relating directly with our bodies and emotions, we’ll discover the power of mindfulness to change our lives. Through sitting, walking, and body scan meditation practices—as well as mindful yoga—we will return to our lives better equipped to manage stress.

Recommended for stressed out people from all walks of life.

Enjoy the video clip above, and click here for our full interview with Janet

Also, please see these posts from Janet on our blog:

Janet will also be leading Living the Full Catastrophe: A Day of Mindfulness-Based Stress Reduction in Denver, April 4

Program Details

Registration takes place from 2– 5 pm on your program start date. All participants and volunteer staff must check in at our Guest Registration house. Please arrive before 5 pm to check-in and settle into your accommodations. Your program begins with dinner, followed by an orientation. The Guest Registration house closes at 5 pm after which no one is available to provide information or orient you to your accommodations. All programs usually end at 12:30 pm on the program's departure date, followed by lunch. Further specifics regarding your program's schedule will be available upon arrival. If applicable, you will receive an email from the program coordinator in the week prior to your program with any additional information you may need.